29 Stress Relief Products to Relax and Ease Anxiety
Life can be incredibly stressful at times. Here are 29 stress relief products to help bring you calm on days you can’t seem to relax.
In today’s fast-paced world, finding calm can feel like searching for a needle in a haystack. Stress is SO sneaky sometimes and always manages to insert itself into almost every part of our lives!
Stress management can be hard and is definitely a skill I’ve been learning over the past few years. There are so many different ways stress can come into our lives and each type of stress might have a different solution. Although there is no product that can act as a cure-all for stress, these are some stress relief products that help with cultivating calm and relaxation. In this guide, you’ll find products to help relieve mental stress (ways to practice gratitude) and items to aid in physical relaxation!
This post is all about the best stress relief products.
Disclaimer: This post may contain affiliate links, meaning I earn a small commission if you purchase through them at no extra cost to you. All opinions are genuinely mine.
STRESS RELIEF PRODUCTS TO HELP QUIET YOUR MIND
1. The Five Minute Journal
Practicing gratitude is so important for cultivating positivity in your life. By focusing on the good, you’ll be better equipped to deal with adversities and stress.
2. Headspace App
Meditation and practicing mindfulness consistently are extremely effective ways to decrease overall stress levels. I absolutely love the Headspace app because it has so much variety in its guided meditations!
3. Adult Coloring Book
A great way to relieve stress is to engage with your senses. A coloring book is a great way to be more present and let your inner child run free for a little while.
4. Journal
Journaling is INCREDIBLE for relieving stress. I could talk for hours on how much incorporating journaling into my routine has helped my overall anxiety. There are so many ways you can use a journal – write down all your stressors, brain dump a to-do, or scribble and draw.
5. Anxiety Guided Journal
If you need more guidance on how to help relieve some stress and anxiety, this journal is perfect for that!
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6. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Overthinking and negative thoughts are often the root cause of our stress. In this book, you’ll learn about the various ways to quiet your mind.
7. Mindfulness Cards
These mindfulness cards are great to have on your desk! I love how they contain different mindfulness practices and reflection exercises to help bring you calm.
8. Aromatherapy Stress Balls
Stress balls are great, but aromatherapy stress balls are even BETTER. Grab one anytime you’re feeling stressed and squeeze to delight your sense of smell too.
9. Therapy Dough
Finding ways to ground yourself in the present is a great practice for stress relief. Therapy dough helps you use your tactile senses to do that! Play, mold, and just breathe.
10. Buddha Board Art Set
This beautiful art board was made to help you embrace the moment. You’ll use water as your medium and each stroke will disappear as it dries. Such a great way to reset and let go of your thoughts.
11. Cube Fidget Toy
A little click, twist, and turn to distract and calm a restless mind.
12. Breathing Buddha Meditation Tool
How cute is this little Buddha meditation tool? Put it on your desk as a gentle reminder to take deep breaths.
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13. Mindfulness Breathing Necklace
Breathwork is an incredibly powerful way to help relieve stress.
14. Spinner Ring
A sleeker fidget spinner that you can take wherever.
STRESS RELIEF PRODUCTS FOR PHYSICAL RELAXATION
15. Eye Massager for Migraines
Staring at a computer all day and constantly feel like your eyes are tired? Same.
16. Lavender Eye Pillow
This eye pillow will help you drift into relaxation with a gentle, lavender-scented embrace.
17. Meditation Cushion
Elevate your meditation game with this cushy seat.
18. Yoga Mat
The most versatile item for stress relief. Yoga mats are great for stretching, meditation, or just being. Anytime I feel stress in my body, I do child’s pose on my yoga mat.
19. Nodpod Weighted Blanket
Weighted blankets are like a big hug and big hugs release so much serotinoin your body! Wrap yourself in one of these to melt the stress away.
20. Acupressure Mat
Acupressure mats are a great option to help you relieve physical stress like pain, fatigue, and muscle tension.
21. Nodpod Eye Mask
Sometimes you just need sleep. This eye mask is perfect for naps.
22. Meditation Sound Bowl
Sound bowls are incredible!! The frequency of the sounds are meant to help your brain move into the Theta brainwave frequency and induce a more peaceful state of mind.
23. Foot Spa
Our feet hold so much stress. Pamper your feet in this mini spa at home to relieve some of the tension in your body.
24. Bath Bombs
For me, a bubble bath is never complete without Dr. Teals. Lavendar is also my favoorite scent. Soak away your troubles!
25. Aromatherapy Shower Steamers
Take an everything shower with these steamers and let the water wash away your worries.
STRESS RELIEF PRODUCTS FOR A CALM ENVIRONMENT
26. Essential Oil Set
I love the variety in this essential oil box – lavendar is great for bringing calm while orange is perfect for meditation.
27. Sage Balancing Candle
Cleanse negative energy in your room with this sage candle and allow for the lavendar to soothe you.
28. Oil Diffuser
Diffusing essential oils as aromatherapy can evoke calming emotional responses for stress relief.
29. Salt Lamp
Create a beautiful and soothing ambiance in your home with this salt lamp!
This post was all about stress relief products.