27 Must-Have Sleep Essentials for Quality Rest
Want to get higher-quality sleep? These are 27 brilliant sleep essentials that will help you sleep better.
Why is it so common to neglect our sleep? We spend a THIRD of our lives sleeping – it’s one of the most crucial parts of our lives, but so easily underrated. A good night’s rest isn’t just about physical recovery, but it’s the foundation of our cognitive functions, emotional balance, and overall health.
I didn’t realize HOW important sleep was until I started tracking the impact of on my performance and mood the next day. I saw such a high correlation between my productivity during the day and the quality of sleep the night before! Once I realized this, I started to care more about my sleep hygiene. Here’s a list of some of the BEST sleep essentials to ensure your sleep is both deep and restorative. These products focus on everything from learning more about sleep to creating the best nighttime ritual.
This post is all about the best sleep essentials for better sleep.
Disclaimer: This post may contain affiliate links, meaning I earn a small commission if you purchase through them at no extra cost to you. All opinions are genuinely mine.
SLEEP ESSENTIALS FOR SMARTER SLEEP
1. Sleep Tracking App
Knowledge is power. I LOVE this Sleep tracking app because it helps me collect data on my sleep patterns! Over time, you’ll be able to gain insight into how to optimize your sleep.
2. Apple Watch
I’m a huge fan of using my Apple Watch to track my sleep. I pair it with the Sleep Tracking app and I get the best data! I also love how it wakes me up with a gentle vibration, versus a blaring alarm.
3. Wake-up Light Alarm Clock
Waking up with light is a much gentler and SMARTER way to start the day (compared to a blaring alarm clock). By naturally waking up, you can prevent sleep inertia and will help you wake up less groggy!
4. Why We Sleep
Learning about the importance of sleep is crucial to getting better sleep.
SLEEP ESSENTIALS FOR A RELAXING BEDTIME ROUTINE
5. Sleep Lotion with Melatonin
Lotion with melatonin is GENIUS! I love how this promotes softer, hydrated skin and helps you sleep.
6. Sleep Candle
Light this candle to set the mood as you get ready for bed. The lavender will help calm you and prepare you for a good night’s sleep. Don’t forget to blow it out before bed!
Post You Might Like: 27 Simple Self-Care Ideas to Care for Your Health
7. Overnight Face Mask
Skincare is one of my top pre-bed ritual priorities! Get the most out of your sleep with this amazing overnight mask. Wake up with a fresh and hydrated face.
8. Sleepy Time Tea
The definition of a warm hug in a mug! Perfect to get you in the mood to relax and start winding down. I absolutely love sleepy-time tea, especially in the cold winter months.
9. Melatonin Gummies
Melatonin can help with trouble falling asleep! These gummies are so yummy. This is not medical advice though – check with a doctor to see if melatonin is right for you!
10. Comfy Pajama Set
If you don’t have PJs yet, you need some. It’s one of the many signals you can send to your brain that it’s time to wind down! Get PJs and ONLY wear them to bed.
11. Cozy Robe
Wrap yourself in a cloud before bed! It’s a pre-sleep ritual you won’t regret.
12. Essential Oil Set
Lavender, chamomile, or maybe a bit of both? A drop or two, and you’re on your way to dreamland.
13. Oil Diffuser
Send soothing scents wafting through your room, setting the stage for sleep.
14. Aromatherapy Shower Steamers
Turn your shower into a pre-sleep relaxation ritual and melt away the day’s stresses with the delicious scents of these aromatherapy shower steamers.
15. Bath Bombs
Dr Teal lavender scented ANYTHING is a must for baths. Calm your mind and release all the tension in your body before bed.
16. Blue Light Glasses
Blue light before bed can reduce your sleep quality significantly! The best thing to do before bed is to not be on your screen. If you really need to be, invest in some blue light glasses to help decrease your exposure to blue light.
17. Journal
Incorporate journaling into your bedtime ritual. Jot down those late-night thoughts and to-dos for the next day. An emptied mind sleeps better.
18. Anxiety Guided Journal
If overthinking and anxiety are the culprits to your poor sleep, this anxiety-guided journal can help you navigate your nighttime nerves!
Post You Might Like: 49+ Mindfulness Journal Prompts to Elevate Your Life
19. Headspace Meditation App
Whenever I find it difficult to sleep, it’s because my mind is still on and buzzing. This app has so many wonderful guided meditations that will help you unwind from the day and lead you into deep sleep.
SLEEP ESSENTIALS FOR IMPROVING SLEEP QUALITY
20. Deep Sleep Pillow Spray
This pillow spray has an aromatherapeutic blend of lavender, chamomile, and vetivert to help calm your mind and get you falling asleep in no time.
21. Lavender Eye Pillow
This eye pillow will help you rest your tired eyes while basking you in the relaxing aromatherapy of lavender.
22. Silk Pillowcase
Upgrade your pillow game with this silk pillowcase! It’s so luxurious and will do wonders for your skin and hair overnight.
23. White Noise Machine
This white noise machine is the best sleep essential to help drown out the world and immerse yourself in soothing soundscapes.
24. Body Pillow
Body pillows are great cuddle companions. They are so comfortable to snuggle with for a good night’s sleep!
25. Nodpod Eye Mask
This eye mask has to be the most comfortable eye mask ever! I love how it’s strapless and lightly weighted for maximum relaxation.
26. Nodpod Weighted Blanket
Weighted blankets are like a big hug. This sleep essential will make you feel so cozy.
27. Noise Cancelling Ear Plugs
If you’re a light sleeper, you need these noise-canceling earplugs. Block out the sounds keeping you awake and get better sleep!
This post was all about the best sleep essentials for better rest!